A Taste of WEIGHTY includes:

• 2 Live, communal sessions with Nicole on Day 1 and Day 5 to kick off and crescendo your reset journey through A Taste of WEIGHTY.
• 5 daily audio meditations to shift your mindset to nourish your radiance
• A sampling of the WEIGHTY course videos:
  • "Welcome & WEIGHTY Workbook Introduction"
  • "Eat to Energize: Macronutrients and Metabolism" : learning how to shift your diet and eating habits out of emotional eating into intuitive and intentional nourishment to supercharge your energy and love for your body, and uplevel your diet to more nutrient-dense versions of your favorite foods.
  • "Stress, Water, & Metabolism" : an overview of how your metabolism works and changes with hormonal shifts, and how you can re-program it, with a focus on limiting stressful triggers in your life, and optimizing your hydration.
  • Recommended Nutrition & Supplement Resources: Nicole's favorites, with discounts and special offers.
• ALTER workouts & meditations with Nicole: 5 handpicked ALTER workouts and meditations that play with the themes of WEIGHTY, especially friendly to beginners or re-beginners seeking to establish a soulful fitness practice you love.
• Access to the Weighty community Facebook group 
• Course lifetime access. Move at your own pace
• A coupon to credit your purchase of A Taste of Weighty toward the price of the full WEIGHTY course.